Agar aap ek healthy, quick aur tasty breakfast recipe search kar rahe ho jo morning mein jaldi ready ho jaye, toh Rava Upma ek perfect option hai. South India ka ye famous breakfast dish aaj pure India mein bahut popular ho chuka hai. Soft texture, halka spicy flavour aur roasted suji ki amazing aroma is recipe ko super delicious banati hai.
Rava Upma ko kai log boring breakfast samajhte hain, lekin agar ise proper method aur right ingredients ke saath banaya jaye toh iska taste restaurant-style aur bahut flavourful ban sakta hai. Is recipe ki khas baat ye hai ki ye light hone ke saath-saath filling bhi hoti hai. Busy mornings, office breakfast ya evening light snacks ke liye ye ek best homemade recipe hai.
Healthy lifestyle follow karne wale log bhi upma ko bahut pasand karte hain kyunki ismein kam oil use hota hai aur vegetables add karne se nutrition bhi badh jata hai. Sabse achhi baat ye hai ki is recipe ko beginner bhi easily bana sakte hain.
Aaj hum ghar par ek simple, fluffy aur healthy rava upma banana seekhenge jo taste mein bilkul South Indian restaurant jaisa lagega.
Rava Upma Banane Ke Liye Ingredients
Main Ingredients
- 1 cup rava ya suji
- 2 tablespoon oil ya ghee
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal
- 1 teaspoon chana dal
- 8-10 curry leaves
- 2 green chillies finely chopped
- 1 inch ginger finely chopped
- 1 onion finely chopped
- 1 small carrot finely chopped
- 2 tablespoon green peas
- 2.5 cup water
- Salt taste ke according
- Fresh coriander leaves
Optional Ingredients
- Cashew nuts
- Lemon juice
- Coconut pieces
Rava Ko Properly Roast Karna Kyun Zaruri Hai
Perfect upma banane ka sabse important step hota hai suji ko properly roast karna. Agar suji achhe se roast nahi hogi toh upma sticky aur raw taste wala ban sakta hai.
Sabse pehle ek pan ko medium flame par heat karo aur dry suji add karo. Suji ko continuously stir karte hue halka golden aur aromatic hone tak roast karo. Dhyan rakho ki suji ka color dark brown na ho.
Roasted suji ki smell bahut hi delicious hoti hai aur isi step ki wajah se upma fluffy banta hai. Roast karne ke baad suji ko ek plate mein nikal kar side mein rakh do.
Tadka Kaise Prepare Kare
Ab ek deep pan ya kadai mein oil ya ghee heat karo. Ghee use karne se upma ka flavour aur bhi rich aur traditional lagta hai.
Sabse pehle mustard seeds add karo aur unhe crackle hone do. Uske baad urad dal aur chana dal add karo. In dals ki wajah se upma mein crunchy texture aata hai jo taste ko aur enhance karta hai.
Ab curry leaves, green chillies aur chopped ginger add karo. Ginger aur curry leaves ki aroma upma ko authentic South Indian flavour deti hai.
Thodi der sauté karne ke baad chopped onion add karo aur light pink hone tak cook karo.
Vegetables Add Karne Ka Right Method
Healthy aur colourful upma ke liye vegetables add karna best option hota hai. Carrot aur green peas upma ko naturally sweet aur nutritious banate hain.
Onion soft hone ke baad carrot aur peas add karo aur 2-3 minutes tak cook karo. Vegetables ko overcook mat karo warna unka crunch khatam ho jayega.
Aap apni choice ke according beans, capsicum ya sweet corn bhi add kar sakte ho.
Perfect Soft Aur Fluffy Upma Kaise Banaye
Ab pan mein water add karo aur taste ke according salt daalo. Water ko achhe se boil hone do.
Ye step bahut important hota hai. Jab pani properly boil ho jaye tab flame low karo aur roasted suji ko slowly-slowly add karo. Dusre hand se continuously stir karte raho taki lumps na bane.
Agar suji ek saath add kar doge toh upma sticky aur uneven ban sakta hai.
2-3 minutes tak continuously mix karo jab tak water completely absorb na ho jaye. Thodi der baad upma fluffy aur soft dikhne lagega.
Ab pan ko cover karo aur low flame par 2 minutes tak cook hone do.
Upma Ko Aur Tasty Kaise Banaye
- Lemon Juice Add Kare
Cooking complete hone ke baad thoda lemon juice add karne se upma fresh aur slightly tangy taste deta hai.
- Ghee Ka Use Kare
Agar healthy diet issue nahi hai toh end mein thoda ghee add karo. Isse flavour next level ho jata hai.
- Fresh Coriander Zarur Add Kare
Fresh coriander leaves se aroma aur presentation dono better lagte hain.
- Cashews Add Kare
Roasted cashew nuts upma ko premium restaurant-style taste dete hain.
Rava Upma Healthy Kyun Hai
- Rava upma ek balanced breakfast recipe mani jati hai. Ismein carbohydrates energy provide karte hain aur vegetables fibre aur vitamins dete hain.
- Ye recipe oily nahi hoti isliye digestion bhi easy hota hai. Morning breakfast mein upma khane se body ko instant energy milti hai aur pet bhi long time tak full feel karta hai.
- Agar aap weight management ya healthy eating routine follow kar rahe ho toh vegetable upma ek achha option ho sakta hai.
Beginners Ke Liye Important Tips
- Water Ratio Correct Rakhe
Soft upma ke liye 1 cup suji ke saath around 2.5 cup water best hota hai.
- Continuously Stir Kare
Suji add karte waqt continuously stir karna bahut zaruri hai warna lumps ban sakte hain.
- Medium Flame Use Kare
High flame par upma jal sakta hai aur texture bhi kharab ho sakta hai.
- Fresh Suji Use Kare
Fresh suji ka taste aur aroma old suji se better hota hai.
Upma Kis-Kis Ke Saath Serve Kare
Rava upma ko coconut chutney, pickle ya hot tea ke saath serve kiya ja sakta hai. South Indian style breakfast ke liye coconut chutney best combination hota hai.
Aap ise lunchbox mein bhi pack kar sakte ho kyunki ye long time tak soft rehta hai.
Storage Tips
Agar upma bach jaye toh airtight container mein fridge mein 1 day tak store kar sakte ho. Reheat karte waqt thoda pani sprinkle karo taki softness wapas aa jaye.
Fresh upma ka taste sabse best lagta hai isliye ise garma-garam serve karna hi perfect hota hai.
Easy & Healthy Paneer Tikka Recipe – Dhaba Style Smoky Starter at Home
Simple & Healthy Rava Upma Recipe ek quick, tasty aur nutritious breakfast option hai jo busy mornings ke liye perfect hai. Soft roasted suji, crunchy vegetables aur aromatic tadka ka combination is recipe ko super comforting banata hai.
Is recipe ki sabse achhi baat ye hai ki ye easily available ingredients se bahut kam time mein ready ho jati hai. Chahe aap beginner ho ya experienced cook, ye foolproof recipe har baar perfectly fluffy aur delicious upma banane mein help karegi.
Agar aap ghar par healthy South Indian breakfast banana chahte ho toh ye easy rava upma recipe definitely try karo.